Benchpress is getting harder!
3.700 kcals as usual, I follow my meal plan so far.
Around 150 grams of protein.
First meal of the day at 10:00. Bulletproof coffee at 11:00. Second meal at 13:00. Third meal at 17:30.
I felt well rested in the morning, even though I didn’t sleep that much:
My current weight:
Some weight drop, hmm, interesting…
Workout was fine, but I felt a little bit of struggle on benchpress, I still managed to stick to the plan, though.
Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.