No gym, increased weight, sleep tracking and improving
3.700 kcals as usual, I follow my meal plan so far.
Around 150 grams of protein.
First meal of the day at 10:00. Bulletproof coffee at 11:00. Second meal at 13:00. Third meal at 17:30.
I moved the first meal to earlier time, I still maintain 16 hours of fasting, but it was very hard to eat the second meal so soon after the first one. Now I have some more time for digestion.
I felt well rested in the morning:
My current weight:
Ok, this is pretty big jump from yesterday!
No gym today.
Regular meals, no BCAA, 5 grams of creatine monohydrate with the last meal.