First training after weekend, BCAA and Nano8
Today, I had around 3.700 kcals again because I had some tuna steak with salmon.
Same as yesterday, not sure exactly, but it should be around 150 grams of protein for today.
First meal of the day at 11:00. Bulletproof coffee at 11:30. Second meal at 13:00. Third meal at 17:30.
My current weight:
It seems like I gained some weight, but actually, I’m just getting back to the original weight from Day 1 :D
I managed to lift everything as planned with no real struggle. Deadlift warmup was pretty exhausting, though.
Squatting in Reebok Nano8 was considerably better than in FiveFingers.
Regular meals and I added 10 grams of BCAA 15 minutes before training and another 10 grams right after training.