Back to a proper diet, BCAA in the game.
Today, I will have around 3.700 kcals because I threw tuna steak in the mix!
Not sure exactly, but it should be around 150 grams of protein for today.
First meal of the day at 11:00. Bulletproof coffee at 11:30. Second meal at 13:00. Third meal at 17:30.
My current weight:
No gym today.
Tuna steak. Not really delicious though, so I won’t eat it much.
BCAA includes protein, obviously. Cca 8 grams per 10 gram serving. But according to this article, it shouldn’t break the fast to take BCAA prior to the workout and post workout:
So I will implement BCAA to my training days.