Hard OH press.
3.882 kcals per day.
172 grams per day.
First meal of the day at 09:00. (16 hours of fasting!)
Bulletproof coffee at 09:30.
Second meal at 11:00.
Third meal at 16:30.
My current weight:
No more photos, Aria is working for me now :)
Overhead press hurt quite a lot!
Meals & Supplements
Regular meals, 5 grams of creatine monohydrate with the last meal.