/ GETTING IN SHAPE DIARY

Getting In Shape Diary: Day 24

Hard OH press.

Calories

3.882 kcals per day.

Protein intake

172 grams per day.

Intermittent fasting

First meal of the day at 09:00. (16 hours of fasting!)

Bulletproof coffee at 09:30.

Second meal at 11:00.

Third meal at 16:30.

Morning weight

My current weight:

Day 24 morning weight

No more photos, Aria is working for me now :)

The gym

Overhead press hurt quite a lot!

StrongLifts 5x5

Meals & Supplements

Regular meals, 5 grams of creatine monohydrate with the last meal.

zavrelj

Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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