Great squats, hard bench press.
4.200 kcals per day.
198 grams per day.
First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. Third meal at 16:30.
My current weight:
Squats felt good, I was tempted to add more weight, but I keep the pace.
Meals & Supplements
Regular meals, 5 grams of creatine monohydrate with the last meal.