/ GETTING IN SHAPE DIARY

Getting In Shape Diary: Day 22

Great squats, hard bench press.

Calories

4.200 kcals per day.

Protein intake

198 grams per day.

Intermittent fasting

First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. Third meal at 16:30.

Morning weight

My current weight:

Day 22 morning weight

The gym

Squats felt good, I was tempted to add more weight, but I keep the pace.

StrongLifts 5x5

Meals & Supplements

Regular meals, 5 grams of creatine monohydrate with the last meal.

zavrelj

Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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