Didn’t sleep well, ditched BCAA.
4.200 kcals per day.
198 grams per day.
First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 11:00. (Hungry!) Third meal at 16:30.
My current weight:
Trying to get the proper form of squats, especially the low bar. On Friday, I tried to place the bar low, but it caused some pain in the left shoulder. Today, it’s fine.
Meals & Supplements
Regular meals, 5 grams of creatine monohydrate with the last meal. No BCAA, just real food.