Day 2 is here. Nothing much changed, so I’ll be pretty quick today.
Today, I will have 3.724 kcals because it’s salmon day! Even though I “gained” few grams (as seen below), it doesn’t mean I will change the calorie intake.
Here’s the whole diet for both alternating days:
128 grams of protein for today.
First meal of the day at 11:00. Second meal at 13:00. Bulletproof coffee at 13:30. Third meal at 17.30.
My current weight:
No gym today.
At 11:00, I break the fast with five forks of sauerkraut. Next I had my eggs with spinach and garlic.
At 13:00, the bowl of veggies with salmon followed by Bulletproof coffee.
At 17.30, the bowl of veggies with salmon.