Sunday, sun, regular diet.
4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.
198 grams per day.
First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 12:00. Third meal at 16:30.
My current weight:
Wow! What happened? Under 95kg? That’s interesting!
No gym today.
Regular meals, no BCAA, 5 grams of creatine monohydrate with the last meal.