Saturday, sun, salmon, venison.
4.200 kcals per day. More or less since I had a venison steak for lunch and dinner.
Somewhat around 200 grams.
First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 12:00. Third meal at 16:30.
My current weight:
No gym today.
Regular meals plus venison instead of pollock, no BCAA, 5 grams of creatine monohydrate with the last meal. No cheat meal!