/ GETTING IN SHAPE DIARY

Getting In Shape Diary: Day 15

Back to the gym

Calories

4.100 kcals. Keeping it steady, nothing new here.

Protein intake

177 grams. Yep, still the same boring diet. Very simple to maintain.

Intermittent fasting

First meal of the day at 08:00. (Hungry as hell). Bulletproof coffee at 10:30. Second meal at 11:30. Third meal at 17:30.

Morning

My current weight:

Day 15 morning weight

The gym

Deadlift really hurt today :D

StrongLifts 5x5

Meals & Supplements

Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.

zavrelj

Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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