Back to the gym
4.100 kcals. Keeping it steady, nothing new here.
177 grams. Yep, still the same boring diet. Very simple to maintain.
First meal of the day at 08:00. (Hungry as hell). Bulletproof coffee at 10:30. Second meal at 11:30. Third meal at 17:30.
My current weight:
Deadlift really hurt today :D
Meals & Supplements
Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.