/ GETTING IN SHAPE DIARY

Getting In Shape Diary: Day 14

Tu(R)es(t)day

Calories

4.100 kcals. Back to standard diet with pollock.

Protein intake

177 grams or so.

Intermittent fasting

First meal of the day at 08:00. Bulletproof coffee at 08:30. Second meal at 12:30. Third meal at 17:30.

Morning

My current weight:

Day 14 morning weight

OK, this looks good :)

The gym

No gym, looking forward to tomorrow!

Meals & Supplements

Regular meals, pollock, no BCAA, 5 grams of creatine monohydrate with the last meal.

zavrelj

Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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