Training day, finally!
4.100 kcals, maybe more.
177 grams or so.
First meal of the day at 09:00. Bulletproof coffee at 10:30. Second meal at 13:00. Third meal at 17:30.
My current weight:
Benchpress is getting harder, but I managed all five sets.
Meals & Supplements
Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.