/ GETTING IN SHAPE DIARY

Getting In Shape Diary: Day 13

Training day, finally!

Calories

4.100 kcals, maybe more.

Protein intake

177 grams or so.

Intermittent fasting

First meal of the day at 09:00. Bulletproof coffee at 10:30. Second meal at 13:00. Third meal at 17:30.

Morning

My current weight:

Day 13 morning weight

The gym

Benchpress is getting harder, but I managed all five sets.

StrongLifts 5x5

Meals & Supplements

Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.

zavrelj

Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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