Getting In Shape Diary: Day 11

Weekend, cheat meal, venison steak!


4.100 kcals, maybe more. I’m not sure what venison instead of pollock caused regarding calories and protein, but I had also McMuffin with an egg and pork washed down with latte so I think, 4.500 kcals sounds more probable :D

Cheat meal

Protein intake

177 grams or even more.

Intermittent fasting

First meal of the day at 06:00. Cheat meal at 8:00. Bulletproof coffee at 11:00. Second meal at 13:00. (I’m very hungry today). Third meal at 17:30.


My current weight:

Day 11 morning weight

The gym

No gym on weekend!

Meals & Supplements

Regular meals plus cheat meal and venison instead of pollock, no BCAA, 5 grams of creatine monohydrate with the last meal.


Jan Zavrel

Infopreneur, Evernote Certified Consultant, iOS & Web Developer, Author, Teacher, Lifelong Learner

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