Training day, adding beans!
I added beans to my diet. I know, it will probably destroy my keto, but I need more energy as weights are getting heavier. This change translates to 4.100 kcals and 85 grams of carbs. No keto, but I suffered from some nasty cramps lately, so maybe it’s for the best.
Around 177 grams of protein thanks to beans.
First meal of the day at 07:00. Bulletproof coffee at 11:00. Second meal at 11:30. (I’m very hungry today). Third meal at 17:30.
My current weight:
Workout was fine, I struggled only with the first set of shoulder press, the rest was OK. Deadlift is getting pretty heavy for me, though.
Meals & Supplements
Regular meals, BCAA before and after workout, 5 grams of creatine monohydrate with post-workout BCAA.